By Douglas K. Snyder PhD, Donald H. Baucom PhD, Kristina Coop Gordon PhD
learning companion has been untrue hits you love an earthquake. lengthy after the 1st jolt, emotional aftershocks could make it tricky to be there on your kin, deal with your everyday life, and imagine truly approximately your strategies. no matter if you must finish the connection or piece issues again jointly, Getting previous the Affair publications you thru the preliminary trauma so that you can comprehend what occurred and why earlier than finding out the way to circulate ahead. in response to the single application that’s been tested--and proven--to relieve damaging feelings within the wake of infidelity, this compassionate ebook bargains help and specialist suggestion from a group of award-winning couple therapists. when you stick with your wife, you’ll locate lifelike tips for rebuilding your marriage and restoring belief. yet regardless of which course you opt, you’ll notice potent how one can get better in my view, steer clear of lasting scars, and pursue fitter relationships within the future.
Association for Behavioral and Cognitive cures (ABCT) Self-Help e-book of Merit
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Extra resources for Getting Past the Affair: A Program to Help You Cope, Heal, and Move On -- Together or Apart
If you’re working through this book separately or alone: Read through the exercises on your own and write down your individual responses. Consider whether your partner might be willing to sit down with you and talk about the issues addressed. If so, agree on a time when you’re both willing to give 15–30 minutes to begin considering these issues one at a time. The more constructive you can make these initial discussions, the more likely your partner may be to engage in more difficult discussions down the road.
29 HOW DO WE STOP HURTING? Having a break from the heated arguments that arose whenever they discussed David’s affair was a relief. But soon Paula still found herself wondering about the affair and questioning David’s honesty. His kisses felt awkward; sex just didn’t interest her. Quickly she ran out of excuses to avoid lovemaking, and David accused her of not really wanting to get close again. When he gave up on approaching her sexually, Paula only worried more about his commitment to their relationship.
As we’ve talked, we’ve both realized how precious and how fragile life and relationships are. ” Thoughts and Assumptions Affairs not only make you feel bad; they also tear away some of your core beliefs about your partner, your relationship, and maybe even yourself. We want you to see clearly what upsets you most about what’s happened. List your major beliefs or views about your partner, your relationship, or yourself that have been questioned or destroyed as a result of the affair. For example: 26 What’s Happening to Us?